Chola chaat
Ingredients:
- 1 cup chickpeas (Garbanzo beans, Kabuli chana), soaked and cooked
- 2 tbsp oil
- 1/4 cup gram flour (besan)
- 1 tbsp finely grated ginger
- 1 seeded minced green chilli (adjust to taste)
- 1 1/2 tsp salt (adjust to taste)
- 1 tsp black salt
- 1/2 tsp black pepper
- 1 tsp roasted cumin powder
- 1 tsp mango powder
- 1 tsp garam masala
- 2 tsp lemon juice
- 1/4 cup tamarind chutney
Serving Suggestions:
- Toasted bread slices or French bread
- Crisp potato wedges
- Ginger relish
- Thinly sliced green chilies
- Sliced tomatoes
- Lemon slices
- Extra tamarind chutney
Method:
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Wash and soak chickpeas for at least 8 hours. Drain and rinse.
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Cook chickpeas in an Instant Pot with 2 cups of water for 25 minutes.
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In a saucepan, heat oil and add gram flour. Stir-fry until golden brown.
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Add grated ginger, minced green chili, and cooked chickpeas to the gram flour.
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Season with salt, black salt, black pepper, roasted cumin powder, mango powder, and 1/2 cup water.
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Mash chickpeas lightly and cook on low heat for 10-15 minutes.
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Turn off heat and add garam masala and lemon juice. Let sit for at least 30 minutes.
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Before serving, drizzle with tamarind chutney.
- Use canned chickpeas for a quicker recipe.
- Keep boiled chickpeas in the refrigerator for versatility.
- Cook chickpeas in a pressure cooker for faster results.
Spicy Chickpea Snack: Chola Chaat Recipe
Chola Chaat, a beloved street food, is a spicy and flavorful chickpea snack enjoyed by many. This healthy chaat recipe is not only delicious but also vegan and gluten-free, making it suitable for a wide range of dietary preferences. With its combination of aromatic spices, tangy tamarind chutney, and crisp potato wedges, Chola Chaat is sure to tantalize your taste buds and leave you craving for more. In this recipe, weβll explore how to make this delightful snack at home, along with its benefits, variations, and frequently asked questions.
Exploring the Spicy Chickpea Snack: Chola Chaat Recipe
Chola Chaat, a cherished street food delicacy, entices taste buds with its spicy and vibrant flavors. This delightful snack, enjoyed by many, combines the wholesomeness of chickpeas with an array of aromatic spices, tangy tamarind chutney, and crisp potato wedges. Chola Chaat is a treat for the senses, itβs also a healthy option, being both vegan and gluten-free. In this recipe, weβll delve into the process of crafting this beloved snack at home, exploring its benefits, variations, and answering common questions.
Benefits of Chola Chaat:
High in Protein:
Chickpeas or Punjabi Chole the star ingredient of Chola Chaat, are renowned for their high protein content. This plant-based protein is essential for muscle repair, growth, and overall health, making Chola Chaat not just delicious but also nutritious.
Rich in Fiber
Chickpeas are also abundant in dietary fiber, aiding digestion, promoting satiety, and fostering a healthy gut microbiome. The inclusion of fiber-rich ingredients enhances the nutritional value of Chola Chaat, making it a wholesome snack option.
Vegan and Gluten-Free
With its plant-based ingredients and absence of gluten-containing components, Chola Chaat caters to individuals with diverse dietary preferences and restrictions. Whether you follow a vegan lifestyle or adhere to a gluten-free diet, this recipe offers a flavorful and satisfying snack solution.
Loaded with Vitamins and Minerals
The spices utilized in Chola Chaat, including ginger, green chili, and lemon juice, contribute essential vitamins and minerals that bolster immune function and overall well-being. By incorporating these flavorful seasonings, Chola Chaat not only tantalizes the taste buds but also nourishes the body. Its aΒ great alternative to Crispy Aloo Tikki (Potato Patty).
Low in Calories
Despite its rich flavor profile, Chola Chaat remains relatively low in calories, making it an ideal guilt-free indulgence. Whether enjoyed as a midday snack or an evening treat, Chola Chaat satisfies cravings without compromising on nutritional value.
Variations to Enhance Chola Chaat
Chaat Masala: For an authentic touch, sprinkle chaat masala over the Chola Chaat, imparting an additional burst of flavor and elevating its culinary appeal. This simple addition enhances the authenticity of the dish, delighting the palate with its complex blend of spices.
Healthy Chaat Recipe
Transform Chola Chaat into an even healthier option by incorporating additional vegetables such as chopped onions, bell peppers, or shredded carrots. These nutrient-rich additions not only enhance the visual appeal of the dish but also contribute to its overall nutritional value.
Chickpea Chaat with Yogurt
For a creamy twist, serve the spicy chickpea snack with a dollop of yogurt or vegan yogurt. The creamy texture of the yogurt complements the bold flavors of the chaat, offering a delightful contrast and adding a touch of tanginess to each bite.
Frequently Asked Questions (FAQs) About Chola Chaat
Q: Can I use canned chickpeas instead of dried ones?
A: Yes, canned chickpeas can be substituted for dried ones, offering a quicker and more convenient preparation method. Simply rinse and drain the canned chickpeas before incorporating them into the recipe to ensure optimal flavor and texture.
Q: Can I adjust the spice level of the chaat to my preference?
A: Absolutely! Feel free to customize the spice level of the chaat according to your taste preferences. Adjust the amount of green chili or omit it altogether for a milder flavor. Similarly, you can increase or decrease the quantity of black pepper and other spices to suit your palate.
Q: Can I make the tamarind chutney at home?
A: Yes, homemade tamarind chutney can be prepared using tamarind pulp, sugar, salt, and spices such as cumin powder and chili powder. Numerous recipes are available online for crafting homemade tamarind chutney, allowing you to tailor the flavour profile to your liking.
Chola Chaat stands as a testament to the vibrant flavors and culinary creativity of street food culture such as Chaat Bites. By recreating this beloved snack at home, you can enjoy its spicy chickpeas, tangy tamarind chutney, and crispy potato wedges with friends and family.
