Author: Umi Fatimah
When cooking goat curry, many of us may be worried about the high cholesterol content. However, with the right tips and techniques, you can still enjoy curry without endangering your health. loh!
In this article, ResepKoki will share tips for cooking goat curry by paying attention to health aspects, including healthier substitute ingredients, correct cooking techniques to reduce saturated fat, and special spice choices that can add flavor without increasing cholesterol.
Also Read: Goat Curry Recipe
Here are some useful tips for making Curry Low cholesterol, delicious and heart friendly.
1. Choose Lean Meat
Before cooking curry, it is important to pay attention to the main ingredients. Choose lean cuts of meat, such as skinless chicken or beef tenderloin when making curry to reduce cholesterol intake. This cut is lower in saturated fat, so it can help maintain cholesterol levels in the body.
Also make sure you remove any visible fat from the cuts of meat before cooking to reduce the saturated fat content in the curry. You can use a sharp knife to scrape off any visible layers of fat on the meat before cooking it.
Also Read: 6 Tips for Making Fruit Salad More Attractive and Fresh Long Lasting
2. Boil the meat before processing
Not only does it help remove the prengus smell from goat meat or other red meat, boiling red meat before cooking can help reduce fat levels, including cholesterol in curry dishes.
When boiling meat, the fat in the meat will melt, it will even separate and float on the surface of the cooking water.
After boiling, move the meat and discard any floating fat. In this way we can reduce the intake of saturated fat and cholesterol in the curry dish that will be cooked next.
3. Use Herbs and Spices
When cooking curry, it feels incomplete without spices. In fact, to improve the taste of meat curry without increasing cholesterol levels, the key is to use fresh herbs and spices.
You can add various spices, such as turmeric, ginger, pepper, lemongrass, nutmeg, coriander, galangal, cinnamon and cumin. By combining various herbs and spices, you can enjoy delicious and flavorful meat curry while maintaining your cholesterol intake.
4. Use Healthy Oils
Excessive use of oil can increase the overall cholesterol content of cooking, including goulash. Nah, So that cholesterol levels in curry don’t increase, use healthier cooking oil when sautéing curry spices.
Some healthy alternative cooking oils for stir-frying that you can choose include: canola oilavocado oil, olive oil pure (extra virgin olive oil), and sesame oil. These various cooking oil choices are also rich in monounsaturated fats which are beneficial for heart health.
Also Read: Tips for Choosing Safe and Healthy Cooking Oil & Margarine
5. Reduce Salt
Reduce the amount of salt in your curry recipe by using herbs and spices as seasonings. This is because excessive salt intake can cause high blood pressure and heart disease, so it is important to pay attention to salt intake, of!
By following the tips above, you can enjoy delicious curry while keeping it low in cholesterol. However, it is important to remember that the portion of meat consumed also affects cholesterol intake. Therefore, it is also recommended to pay attention to the portions and frequency of consumption of meat curry as part of an overall healthy lifestyle.
It is also important to consider your intake of other nutrients and maintain a balanced and varied nutritional diet that suits your personal health needs. of!
Also Read: 5 Tips for Making Fresh Ground Wet Spices & Durable
Atsarina Luthfiyyah (Senior Editor)
Has educational experience in the fields of Culinary and Journalism. His hobbies are writing, traveling and cooking. Masters in Communication Sciences at Gadjah Mada University
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